As the season of summer is at its peak, fresh juices should be added in your daily meal plan. Moreover, in this situation of coronavirus, people are highly advised to keep their immune system strong and take vitamin C intakes regularly. Strawberries are an excellent source of vitamin C and also potassium. Fresh fruit juices are very important in this season. Combining strawberries in your fresh juice gives a healthy combination.
Strawberries are rich in antioxidants and plant compounds. It also gives a thick and smooth texture to the juice. Restaurants also serve this combination of juice especially in hot summer. Mostly in the buffet system in restaurants, you see commercial juice dispenser with fresh juices. These dispensers blend perfectly. For your help, healthy fresh juice with strawberries recipes are mentioned below.
Apple and strawberry fresh juice:
Strawberries with apples are a great couple in pretty pink juice. It is full of nutrition and vitamins. You need to take 2 cups of strawberries and remove the tops. Take 1 medium red fresh apple, peeled and cored. Do not forget to wash both thoroughly. You can also add 1 tablespoon chia seed, if you want. Juice the strawberries then add apples and blend until smooth. Stir chia seeds and let soak for 5 minutes. Serve the fresh juice with ice.
Mongolian strawberry and orange juice:
A fresh juice which is very famous for vitamin C. The combination of strawberries and oranges is very refreshing. You just need 1 cup of fresh chopped strawberries and 1 cup of orange juice. First blend strawberries and make them smooth. Then add orange juice and ice cubes and 1 tablespoon sugar, blend for 3 minutes, serve. You can also add small ginger to balance the sour taste.
Basic fruit smoothie:
It is juice which is full of fruits. In a blender, combine 1 quart strawberries hulled, 1 banana which is broken into chunks, and 2 peaches. Blend all fruits until fruit is pureed. Then add a cup of orange-peach-mango juice in it. Add ice in the juice according to the desired consistency. After blending juice for 2 minutes, pour into glasses and serve.
Kiwi and strawberry juice:
Kiwifruit is a good source of antioxidants just like strawberries. It has also shown to support eye health. For the fresh juice of kiwi and strawberry, in a juice take 4 cups of halves of strawberries and a cup of peeled kiwifruit. Blend them until smooth, and then add 2 tablespoon fresh lime juice and 3 tablespoons of honey. As both fruits are thick, add a cup of water and ice. Blend 2 minutes and serve.
Raspberry, strawberry and pear juice:
It is a very delicious and healthy juice. Firstly, wash, peel and cut 2 pears into cubes. Take 1 ¼ cups strawberry, 1 ¼ cups of raspberries and pear and 2 cups cold water in a juicer. Shake for 3-4 minutes. Pour in glass; add a few drops of lemon juice and brown sugar.
Combining strawberry with any fruit, gives a very smooth and soft flavour. You can enjoy all these recipes of juice in the morning or evening. These juices are very healthy and easy. You should blend it properly to make it light.